7 Minute Reset Meditation
Use this short guided meditation to help recover quickly from stress, or to experience rest and relaxation anytime. Can be used at bedtime as well.
Meditation on the Practice of Staying Present
A guided meditation on the practice of staying present and grounded. (20 minutes) Experience deep relaxation while learning and practicing internal awareness and mindfulness. Stay present to achieve your goals and live authentically. Helpful for overcoming self-sabotage, emotional eating, anxiety, addictions, co-dependency, emotional reactivity, overwhelm, and racing thoughts.